Stress is a part of life. I know many who strive to experience stress-free lives…but sometimes stress seeks us out…and creeps up on us…like a few, unwanted extra pounds in the winter.
According to Hales (2005) as cited in Corey and Corey (2006), “80% of all major physical illness” is due to stress (p. 151). Conversely, stress can result in emotional, intellectual and even spiritual exhaustion (Corey & Corey, 2006). I believe that I have experienced moderate stress over the span of my life: little things like toys on the floor when an unexpected visitor drops by, or realizing that I left my wallet at home half way to work, or rushing to drop off two children at two different daycares on the way to work in the morning. I’m fairly self-regulating with healthy aamount of self-esteem and a light hold on personal control (Witmer & Sweeney, 2001).
In an article by Witmer and Sweeney, the authors state that “those who…perceived life as manageable had less anxiety and few physical symptoms” (p. 142). Looking at the link between wellness and a holistic view of health, I would have to say that all the usual preventative stress mangers should keep stress from affecting the body to a great degree; realistically viewing stressful situations, tapping into self-control during stressful periods, maintaining exercise regimes, and practicing mindfulness are all excellent approaches to stress management.
However, knowledge of stress reduction approaches, and implementation of those approaches is another matter.
Corey, G., & Corey, M.S. (2006). I never knew I had a choice: Explorations in personal growth. Belmont, CA: Thomson Higher Education.
Witmer, J.M., & Sweeney, T.J. (1992). A holistic model for wellness and prevention over the life span. Journal of Counseling & Development, 71(2), 140-148.
