Showing posts with label loss. Show all posts
Showing posts with label loss. Show all posts

Friday, January 16, 2015

Dangerous Minds

We’ve all been burned by psychopaths largely because we fell for their lies and their lines.  The better informed people are with their techniques of deception, the more they can recognize them and protect themselves against them. A psychopath gets you within his power largely through deception. As Cleckley noted in The Mask of Sanity, the main reason why people are easily taken in by their lies is not because the lies themselves are that convincing, but because of the psychopaths’ effective rhetorical strategies. What are those?
1. Glibness and Charm. We’ve already seen that these are two of the main personality traits of psychopaths. They know how to use them to their advantage. Psychopaths lie very easily and in a smooth manner. They often pass lie detector tests as well because such tests register emotion, not deception. Psychopaths tend to remain cool under pressure. They can tell you the most implausible stories–such as when they get a call from their girlfriend but tell you that it’s a random call from a jailbird–but do it so matter-of-factly that it makes you want to believe them. Sometimes they distract you from the content of their words with their charm. They look at you lovingly, stroke your hair or your arm and punctuate their speech with kisses, caresses and tender words, so that you’re mesmerized by them instead of focusing on what they’re actually saying.
2. Analogies and Metaphors. Because their facts are so often fabrications, psychopaths often rely upon analogies and metaphors to support their false or manipulative statements. For instance, if they wish to persuade you to cheat on your husband or significant other, they may present their case in the form of an analogy. They may ask you to think of the cheating (or breaking up with your current partner) as a parent who is sparing his drafted child greater harm by breaking his leg to save him from going to war. This analogy doesn’t work at all, of course, if you stop and think about it. Your significant other isn’t drafted to be dumped for a psychopath. You’re not sparing him any pain by breaking his leg or, in this case, his heart. You’re only giving credit to the psychopath’s sophistry and misuse of analogy to play right into his hands, thus hurting both yourself and your spouse.
3. Slander. A psychopath often slanders others, to discredit them and invalidate their truth claims. He projects his faults and misdeeds upon those he hurts. To establish credibility, he often maligns his wife or girlfriend, attributing the failure of his relationship to her faults or misdeeds rather than his own.
4. Circumlocution. When you ask a psychopath a straightforward question that requires a straightforward answer, he usually goes round and round in circles or talks about something else altogether. For instance, when you ask him where he was on the previous night, sometimes he lies. At other times, he tries to divert you by bringing up another subject. He may also use flattery, such as saying how sexy your voice sounds and how much you turn him on. Such distractions are intended to cloud your reasoning and lead you to forget your original question.
5. Evasion. Relatedly, psychopaths can be very evasive. When you ask a psychopath a specific question, he will sometimes answer in general terms, talking about humanity, or men, or women, or whatever: anything but his own self and actions, which is what you were inquiring about in the first place.
6. Pointing Fingers at Others. When you accuse a psychopath of wrongdoing, he’s likely to tell you that another person is just as bad as him or that humanity in general is. The first point may or may not be true. At any rate, it’s irrelevant. So what if person x, y or z–say, one of the psychopath’s friends or girlfriends–has done similarly harmful things or manifests some of his bad qualities? The most relevant point to you, if you’re the psychopath’s partner, should be how he behaves and what his actions say about him. The second point is patently false. All human beings have flaws, of course. But we don’t all suffer from an incurable personality disorder. If you have any doubts about that, then you should research the matter. Google his symptoms, look up psychopathy and see if all or even most of the people you know exhibit them. Of course, even normal individuals can sometimes be manipulative, can sometimes lie and can sometimes cheat. But that doesn’t make our actions comparable to the magnitude of remorseless deceit, manipulation and destruction that psychopaths are capable of. Furthermore, most of us, whatever our flaws, care about others.
7. Fabrication of Details. In The Postmodern Condition, Jean-François Lyotard shows how offering a lot of details makes a lie sound much more plausible. When you give a vague answer, your interlocutor is more likely to sense evasion and pursue her inquiries. But when you present fabricated details–such as when you are with your girlfriend in a hotel room but tell your wife that you were with your male buddy named X, at a Chinese restaurant named Y and ate General Gao chicken and rice which cost a mere $ 5 at a restaurant and discussed your buddy’s troubles with his girlfriend, who has left him because he cheated too much on her–your wife’s more likely to believe your elaborate fiction. Because they excel at improvisation, psychopaths are excellent fabricators of details. Even novelists have reason to envy their ability to make up false but believable “facts” on the spot.
8. Playing upon your Emotions. Very often, when confronted with alternative accounts of what happened, psychopaths play upon your emotions. For example, if his girlfriend compares notes with the wife, a psychopath is likely to ask his wife: “Who are you going to believe? Me or her?” This reestablishes complicity with the wife against the girlfriend, testing the wife’s love and loyalty to him. It also functions as a subterfuge. That way he doesn’t have to address the information offered by the other source. To anybody whose judgment remains unclouded by the manipulations of a psychopath, the answer should be quite obvious. Just about any person, even your garden-variety cheater and liar, is far more credible than a psychopath. But to a woman whose life and emotions are wrapped around the psychopath, the answer is likely to be that she prefers to believe him over his girlfriend or anybody else for that matter. Even in such a hopeless situation–if a psychopath’s partner doesn’t want to face the truth about him–it’s still important to share information with her. Psychopaths form co-dependent, addictive bonds with their so-called “loved” ones. They’re as dangerous to their partners as any hard drug is likely to be. If their partners know about their harmful actions and about their personality disorder, then at least they’re willingly assuming the risk. Everyone has the right to make choices in life, including the very risky one of staying with a psychopath. But at least they should make informed choices, so that they know whom they’re choosing and are prepared for the negative consequences of their decision.
Deception constitutes a very entertaining game for psychopaths. They use one victim to lie to another. They use both victims to lie to a third. They spin their web of mind-control upon all those around them. They encourage antagonisms or place distance among the people they deceive, so that they won’t compare notes and discover the lies. Often they blend in aspects of the truth with the lies, to focus on that small grain of truth if they’re caught. The bottom line remains that psychopaths are malicious sophists. It really doesn’t matter how often they lie or how often they tell the truth. Psychopaths use both truth and lies instrumentally, to persuade others to accept their false and self-serving version of reality and to get them under their control. For this reason, it’s pointless to try to sort out the truth from the lies. As M. L. Gallagher, a contributor to the website lovefraud.com has eloquently remarked, psychopaths themselves are the lie. From hello to goodbye, from you’re beautiful to you’re ugly, from you’re the woman of my life to you mean nothing to me, from beginning to end, the whole relationship with a psychopath is one big lie.

From www.lovefraud.com

Friday, November 28, 2014

How to mend a broken heart

How can you mend a broken heart?
How can you stop the rain from falling down?
How can you stop the sun from shining?
... Please help me mend my broken heart and let me live again. 
-- Bee Gees

A deep loss can feel like your heart has been shattered into a million pieces. You’re left with shards of pain, metaphoric hemorrhaging, and difficulty breathing. The heart that pumps your life source serves as your emotional mind/body - A mind and body that writhe in anguish.

For me to say that experiencing grief is a horrific experience is an understatement. The pain is indescribable. Overwhelming. Hollowing. Aching.

Emptiness.
It’s a process to be experienced and cannot be set aside or sped up.

Why is this happening to me? Why can’t I see the big picture? Why can’t I heal?

When you break up with a love you not only lose your mate - you lose you best friend, your confidant and your future. All of your plans for tomorrow and your dreams for the future have been shredded and burned. Your heart reaches out pleading for reconciliation, but your mind stops you short.

You grab your phone. You write. You stare at the text.
The debate on whether to send the message you just composed creates conflict between your logical mind and your injured heart. Do you send the message or not? Staring at the phone you calculate your amount of self-respect versus the desire to feel better . . . if only temporarily. Logically you realize that sending the message will not change anything. Your heart yearns for connection. Can the logical mind mend a broken heart?
First, you must acknowledge that your heart has been broken. Breathe into the pain and accept.
Second, try to avoid denial and rationalization. This is a nightmare; you will get through it. It is happening. The only way round is through (Robert Frost).
Third, grief does not have a timeline. It takes as long as it takes. Surrender the belief that you will never fully get over the loss, but you will learn to accept it. You’ll get through it when you get through it.
Fourth, embrace the present because grief lives in the past. Your experiences have been lost. Living in the moment will allow you to tolerate the pain.
Last, be real. If you’re hurting don’t try to hide it. Authentically live in the moment of pain, acceptance, and sadness.


Breathe into the agony and accept. As Panache Desai says, “Lean into it. Breathe. Accept. Embrace and embody the blessing of sadness, because where there is acceptance, judgment no longer has any power. When you let this energy wash over you, there will be an intensity to it, but as you keep allowing it to flow through you, it will eventually diminish. Allow life to do its job.”

Thursday, August 14, 2014

When is the relationship over? 5 signs it’s time to move on.



1.  When you stop trying.
2.  When the relationship causes more sadness than joy.
3.  When your emotional support is elsewhere.
4.  When you live separate lives.
5.  When you dream about the perfect relationship and it’s not the one you’re in.

Breaking up is hard. It’s difficult. It sucks.

But sometimes it needs to be done.

I know…I always promote repair, attempts, connection, re-connection….

It’s like this: if your hand hurts  - you don’t cut it off. If your hand really hurts – you take a pill. If your hand really, really hurts – you see a specialist. If your hand is turning black, is numb and is killing you – it’s time to cut it off.

Relationships aren’t much different. Really. If you’ve worked on your relationship and made the choice to love your partner then you’ll do the work to keep the relationship strong.  But if you’ve exhausted quality time, and the laughter is gone and you feel like you’re the only one shouldering the weight of keeping the relationship going…then it’s time to decide if the relationship is over.

When you stop trying to find solutions to conflicts and just argue then you’ve stopped putting in the effort to make things work and when you’ve both given up on reparative effort then the end is not far off.

If you look back over the past three months and experienced more nights in tears than in giggles…perhaps your relationship isn’t the healthiest for you. A little friction in a relationship isn’t bad..it’s actually quite normal. What you don’t want is the scale tipped in the direction of sadness, melancholy, and dejection. This isn’t healthy and it needs to be fixed before you start manifesting your feelings as headaches, stomach aches and fatigue.

You’re having a bad day. You’re sad, upset, frustrated and it shows. Your brow is furrowed; Tears glisten in your eyes and you can barely manage a smile. You just want your partner to ask how your day was and then listen.  You want empathy, validation, or a shoulder to cry on. Only, your partner is no longer the first person you go to when you’re upset. You’ve been conditioned that he doesn’t want to hear what you have to say…or he changes the subject…or he only wants to hear ‘happy talk.’ Women typically have best friends that they seek out when they have a problem, but when you feel like you can’t bare your soul to your partner chances are you’re on your way out of the relationship.

You want to be a priority. You deserve to feel like a priority in your relationship. If your partner is no longer asking about your day…or not asking follow up questions to, “how was your day?” then he’s just not interested. The two of you have separate activities and rarely spend quality time together…it begins to look like you no longer care about one another. You’ve lost interest and are leading separate lives. You co-exist and the relationship is over.

If you are picturing the perfect relationship and comparing how it differs from the one you’re in…then something is definitely wrong with your relationship. Maybe you begin thinking about what you want in the future…you may even fantasize about past relationships…you only know that the relationship perfect for you is not the one you’re in. If you find yourself uncomfortable around happy couples….It’s time to find happiness.

Ideally you will identify markers that signify the beginning of the end of your relationship. An intimate relationship can be revived …but both partners have to want it…and want it badly.  You will need to reach outside your comfort zone and do the work.  Everyone wants to be happy. Ideally you can be happy together.

Sadly, sometimes being happy means starting out alone.

Five Dimensions of Touch

The Five Dimensions of Touch: The Key to Bypassing Sexual Power Struggles  By Barry McCarthy, Ph.D. “Are we going to have sex or not?” ...