Showing posts with label dating. Show all posts
Showing posts with label dating. Show all posts

Wednesday, March 8, 2017

Tips for dating with PTSD

Note of tough love from a fellow victim: If you are single, living with PTSD (Post Traumatic Stress Disorder) and have not been treated or seen a counselor, then you have no business dating or trying to start a new relationship until you get some guidance from a professional. You are not doing yourself or anyone else any favors by ignoring it.
70% of Americans have been through a traumatic event at some point in their life. About 20% of those people will go on to develop PTSD or Post Traumatic Stress Disorder, that’s roughly 31.3 million people who are or have been afflicted. When most people think of PTSD, I think their mind goes to war veterans, but it is actually a more common struggle than you think. The National Institute of Health even called it “A growing epidemic.”
Maybe like me, you are one of these people and you understand the difficulties of navigating an invasive world that has little to no patience for people like us. You’ve been through trauma therapy and you know that “wherever you go, there you are” and incidentally so is your trauma. You’ve worked hard to face your demons and fears and you are in a good place but the truth is you will never be the same. Trauma changes you. The person you were before the traumatic event ceases to exist and you have to create a new self. Even with the most patient and accepting support systems and a stellar set of coping skills, “regular” life can be downright daunting at times. Especially when it comes to finding a romantic partner who loves and accepts you for who you are, trauma and all. Here are some things I have learned on the road to recovery and love.

1. Don’t unload the whole crazy wagon on the first date.

This is great common sense advice for anyone, “normal” and traumatized alike. A sane person without PTSD would never start a date with “So I was born…” and lay out their entire fucking life story before appetizers. While it is important to be upfront and you will need to tell the person eventually if you start seeing each other more seriously, it is ultimately your private business and it is up to you when you divulge that information. Plus, if you just come at them right out of the gate with “Yeah I have PTSD because when I was seven years old I was raped by a family friend…” you WILL scare them away because that is hella intense. Unless you have really severe symptoms, like a noticeable body tick, at least let them find out your favorite color or the name of your cat first.

2. Take it slooooow.

I mean it. Turtle with a broken leg slow. I’m not just talking about sex either. Whirlwind romances are not for people with PTSD. You have been through a terrible ordeal. Maybe even more than one. You are a strong survivor but you are also fragile. You have to be smart whom you give your heart to. A person can only take so much heartbreak in one lifetime. The more times your heart breaks the harder it gets to put it back together. I know this from experience. Just take your time and get to know each other. Be open about what you’re comfortable with and stay true to yourself. Don’t let anyone push you or pressure you into anything that feels wrong. Trust that gut of yours. Chances are your experiences have given you a new super intuition. Learn how to channel that. Just be sure to check yourself and make sure it really isn’t right for you and not just your avoidance symptoms kicking in. I have missed out on many opportunities social and professional because I let my “flight response” take control.

3. Don’t let your trauma define you.

Yes, I am a woman who has been through multiple traumas. I was sexually assaulted when I was seven years old and again at age twenty-two and that isn’t even all of it. However, I am also a woman, who has a BA in English Literature from the University of Central Florida, a social media manager, a vintage collector, an artist and craft enthusiast, a sister to three fantastic younger siblings, a mom to a rabbit and two crazy Chihuahuas, a loyal friend, candy connoisseur, avid tree climber, and so much more. Sometimes it’s easier to label yourself and let others label you as “Victim” but you are so much more than that! You are NOT your trauma. Don’t let anyone tell you otherwise. Focus on all of the wonderful quirks and nuances that make you, you. If someone keeps trying to define you by the tragedies you survived, be it death, rape, assault, or fighting in a war, then they are not the guy or gal for you. The right one will see the real you and not just a rape victim.

4. You don’t always have to be polite.

“Were your parents not around much or something?”
“Yes they were around. Why?”
“Well then how did someone molest you?”
People, you would not believe the idiotic, insensitive crap that comes out of some moron’s mouths. It takes so much courage to be honest with someone about your past and put yourself out there. For most people with PTSD, just talking about it or telling the story is equal to reliving the entire episode or event. You are exposing the most vulnerable of wounds and the slightest bit of ignorance on another’s part can destroy you. You don’t have to put up with it. You have gone too long with out a voice. Speak up. Or if it doesn’t even dignify a response you can do what I did to handle the above conversation and just get up and walk out. The bottom line is people are ignorant and nosey. People are just going to blurt out whatever crap that comes to mind without thinking or ask rude prying questions that you don’t want to or have to answer. Don’t waste your time on them. The right people to have in your life are the ones who listen to you, tell you “I’m so sorry that happened to you,” and respect your privacy.

5. Never Forget: It’s Not Your Fault!

It is common for many people with PTSD to feel a great sense of shame or to blame themselves for what has happened to them. Which can definitely inhibit you and make it scary to enter the dating world. Not only that, but there are many stigmas placed on PTSD sufferers by non-traumatized individuals who are uninformed or simply don’t understand. Such as, “girls who were molested as children are totally fucked up,” “Don’t date her, she has issues, she was raped,” or “Sir we can’t hire you because you’ve killed people in the war in Afghanistan. “ Yes we have seen and experienced things most people only read about or watch on Television. Yes we experience symptoms such as, anxiety, body ticks, night terrors, depression, insomnia, avoidance, increased emotional arousal, even substance abuse, the list goes on…
That doesn’t mean we are broken, it doesn’t mean we are inherently damaged, it means our bodies, minds, and hearts are having a NORMAL reaction to trauma. You didn’t ask for it. You didn’t cause it. It happened and now you are putting yourselves back together and you deserve to find love too.
Kirsten Strickland

Sunday, November 13, 2016

Should I have broken up with my ex?

Breakups are the pits. I’ve been through it and it’s never fun.
The worst part is the nagging doubt that creeps in…often running circles in your mind…questioning your decision to move on.
Should you have ended it?
Rather than telling yourself not to think about it (good luck with that), ask yourself these questions to productively process if giving the relationship a second go is worth it.

1.  Are you in love with him or the idea of him?
Sometimes there’s a desire for an actual person, and other times there’s a desire to have a person fill the loneliness. And that’s okay. I don’t believe we’re really wired to be alone. Pay attention to your feelings and see if they are coming from a place of clarity. Sometimes getting caught up in the sudden loneliness of not having someone to text or having someone to take to an upcoming party causes you to lose perspective.

If you don't think it's just loneliness, really consider the qualities your person has. Too often the memory of a person we miss gets blown out of proportion in our minds; Are the things you love about this man reality, or just longing for who you desire him to be? What specifically do you miss?
2. What were the reasons that led you to break up in the first place?
You might miss him now, but there was a reason to end the relationship in the first place. Was it over something substantial like infidelity or religious beliefs? Has anything happened to make you think those issues have been resolved?
Did you have lousy communication?
Remind yourself of how those difficulties made you feel. That leads into the next question -


3. What would a relationship with him look like now?
If the reason was something like distance or a move, then think about what rekindling your relationship would look like now. If he's on one coast and you're on the other, is that something you're willing to make work? And if a larger mitigating factor, such as distance, isn't an issue, then assess if you're really ready for a fresh relationship. Sure, you know the guy already. Getting back together can be a fresh start, but it also doesn't magically fix lingering issues you had from your previous attempt.
4. Do you see a future together?
It’s possible that when looking at your relationship in a static way, any problems leading up to the breakup (or even post-breakup) don’t seem very large. Maybe you worked through some of your previous issues. But did you consider the biggest one: whether or not there's a foundation for a real future together? The first time around, it can be easy to get swept up in the feeling of falling in love. If you're going to take the effort to restart a previously sputtered romance, building it on a shared vision makes it more likely that this time around you two will make it.
Answer these questions honestly. Also, your ex is not the last man left on earth. You may be feeling sadness, regret or guilt now,  but try and use the lessons learned in your next relationship.

And if there is a chance to rekindle…by all means go for it! I believe in second chances (as long as no hard boundaries were crossed).

Monday, October 31, 2016

Basic Relationship Advice

Basic Relationship Advice
Pick up any glossy magazine or browse  Google for an article on love and relationships and you’re bound to find a bevy of how-tos and what-to-dos. If you are currently in a relationship or are actively seeking one – here are some basic things to think about:
1. Understand the role of romantic relationships.
We are attracted to the opposite sex for varying reasons. Sometimes it’s the sound of his laughter, the soft beard that covers his dimples, his honesty, or the way he twirls you around the dance floor.
We may feel comfort, sexual attraction, and/or affection. However, the larger role of romantic relationships is to help us to grow into the best version of ourselves.
How do you feel about yourself when you are together?
Your relationship satisfaction and fulfillment is based on your authenticity, boundaries, and ability to recognize the amount of learning and personal growth you receive from the relationship.
2. There is no perfect person.
Wait! What?
Sorry to burst your glitter-filled bubble, but there is not perfect mate…only the perfect mate for you.
Build your relationship foundation on shared core qualities (trustworthiness, respect, unconditional love, passion, etc.) and work together to create your ideal relationship. Expect learning curves, growth and lots of learning.
3. Shelve the idea of Happily Ever After.
Thanks Hans Christian Andersen for the fairytale ending of finding the one perfect person to spend the rest of our lives with…a subconscious thought form imbedded at an early age.
Some relationships are meant for a lesson, a brief interlude, a decade of connection and some for a lifetime. Watch out for the trap of finding your ever-after-partner.
Appreciate what every relationship has to offer and fully commit to that person. Just be cautious when your mind leads you to the fairy tale castle of happy endings.
We can appreciate what the relationship has to offer us. We can even be committed to that person. The quality of an authentic romantic relationship does not need to be diminished because there is no projected future. Take your time and honor what the present moment has to offer you. However, be cautious when your mind starts selling you on the dream of a future and you begin to sell your partner on that idea.

L

Saturday, September 24, 2016

The girl who doesn't need anyone

What to Expect When You Fall for the Girl Who's Used to Never Needing Anyone

By Anna Bashedly

This one is going to be different. I can promise you that. But I can also promise that you won’t ever be uninspired or bored - this is the girl who will change you, she won’t ever take your shit, and you’ll be a better man because of it.

She comes across as a paradoxical mix of outgoing but introverted, very social but seldomly out. When you’re so used to not needing anyone, you know exactly who you are, and she’ll never fake anything because of it. This makes maintaining relationships a constant struggle for her. She’ll connect with many, and they’ll quickly feel comfortable with her, but it takes her a while to feel fully comfortable, so she can only take being around others incrementally.


This might frustrate you. There seem to be so many walls to break down. Just when you start to feel like you’re figuring her out - you find another piece to the puzzle that throws everything off. Be patient. She’s this tough because she had to be. Something happened that taught her to never need anyone. Someone she needed left before she was done needing them. But none of this will spill out easily. She’s extremely uncomfortable with other people seeing her vulnerable or in pain. Her emotions and pain are hers, and this is what she’s used to.

She’ll tell herself she doesn’t need you. She’ll make situations worse by trying to suppress her feelings about them. When you fall for the girl who’s used to not needing anyone, believe that she has more feelings and layers than she knows what to do with. Her instinct will be to try to compose herself. When she does open up to you, it’s everything. Being emotionally naked with someone is how she expresses her love.


She’ll know exactly who she is and what she wants. When you’re used to not needing anyone, you do what you want, when you want, and without asking permission or informing anyone. She loves this part of her identity, but she secretly wants you to confront her. She’s hoping that sometimes, you’ll put your foot down, and challenge her stubborn ways.

She’s strong, maybe even too strong for you at first. Don’t let this fool you. This is her outer shell. Her armor. She is so used to taking care of herself that it's going to be hard for her to let someone else in. It took a lot of work to get to where she is: Independent, taking no shit and being happy on her own. She's afraid to let you in because she's afraid of what will happen if you might leave.


I can promise you it won’t be easy, she’ll hang on to her walls for as long as she can. She will be enigmatic. She will always want things her way, and she’ll fight you when she doesn’t get it.

She’ll even try to push you away. This is how she protects herself.

But when you really get to know her, she’ll be the girl who will change your life. Don’t always give in to her, but be patient with her. She’s strong, but she’s also scared - scared of love, scared of needing someone, and definitely scared of you.

Because even if she says she doesn’t need you, at her core she is just a girl who has more love than she knows what to do with.


Tuesday, December 22, 2015

3 Ways to avoid dating people who make you feel.................

By Lauren Capp

It’s been said that single people give the best dating advice, but can’t take their own. Despite being the queen of that sentiment, this longtime single lady has learned many things along the way. The most important thing I've learned in my many (many!) years of dating? To live a healthy life, you need to love yourself. And in order to love yourself, you must stop dating people who treat you like crap.
We’ve all had those boyfriends, quick relationships, or last minute Tinder dates that left us feeling hollow inside. These are the individuals who turn confident women into insecure beings and appoint us the title of "crazy." When the need to feel loved gets in the way of a clear head, the ability for someone to take advantage of you becomes effortless.
Don’t let love/lust take away from your own self-love. No matter how attractive or smooth-talking your date is, it's paramount that you continue to embody the confident, kickass woman you know you truly are.
Here are three rules to maintain your self-respect when the person you’re dating isn’t showing you any.

1. If you're second guessing whether this person likes you, it's time to end it.

The minute you start making excuses for why he hasn't texted. The minute you question whether he likes you. The minute that gross pit of doubt forms in your stomach. That's the minute it's time to move on.
You are strong and smart and beautiful and funny and amazing. You shouldnever have to wonder whether someone likes you, especially at the beginning of a relationship. Those first months (nay, those years) should be totally devoid of doubt when it comes to how you both are feeling.
Questioning whether your partner is into you is a slippery slope. Don't let anyone else determine your self-worth. The longer you hold onto someone you know isn’t into you, the more insecure you'll become.

2. Don't be the giver all the time.

Whether it's traveling to his place or always picking the restaurant, being the partner who makes (or has to make) all of the decisions eventually adds up and can leave you feeling like the relationship is one-sided. When you start to notice a pattern like this, it's time to take a step back and reevaluate.
To avoid playing games, communication is key. Talk to your partner and discuss that you'd like the effort to be reciprocated. See if they're willing to do the work. The person who is right for you will travel to the moon and back to see you for just a few minutes, no matter how busy their schedule.

3. Maintain your identity and friendships.

A confident partner will love that you have a life, friends and interests outside of the two of you. Listen, I get that it's difficult to make time for all of the things in your life you want to give attention to. And whether you've just started dating someone or are in a long-term relationship, independence from each other can sometimes be hard.
You're either head-over-heels in the honeymoon phase and can't stand to be apart, or you've been together for so long that it might feel strange to make plans separately. But maintaining a sense of yourself that isn't connected to your partner is crucial, not only for your own sake, but also for that of the relationship.
If your partner doesn't understand how you could make plans without him or her, can't fathom why you'd want to do something on your own, that's a red flag. If the person is right for you, he or she won’t keep you away from the life you had before, or from new things you take an interest in.
Just because you're in a relationship doesn't mean you have to share the same exact interests and friends. Discuss your passions and continue to keep them a priority. There's nothing more attractive than a hardworking person who has passion for life and friendships.
Because I am a single woman who has gone through the gamut of awful dates and experiences, I know what not to do now. Nothing good ever comes from continuing contact with someone who doesn’t respect you; it will never end well.
Dig deep and remind yourself that you deserve better. The right person will realize your worth and show you qualities about yourself that you haven’t already seen.

Monday, December 14, 2015

Dos & Don'ts of Reaching out to an Ex

By Julita Cardenas

After breakups, sometimes an amicable silence is what you both want. You’ve said all you need to say and acknowledged that it's over, and now you just want to move on.
But that's not always the case. What if you have more to say? What if you want to apologize? What if you want your ex back? There is no right or wrong way to go about this, but thinking about how the other person will perceive your communication can help you make a better decision.
Here are six do's and don'ts of contacting your ex:

1. Do be up front.

Be clear about what you want when you contact them. When most people get a message or voicemail from their ex, they always wonder, “What do they want?” They'll be curious to know if you want to rekindle the flame or just to clear your conscience. Be direct in your communication.
If you want to get back together you can call or email and say, “I’ve been thinking about you recently and wanted to see how you’re doing. I would love see you and meet for coffee.” If the goal is to revive interest, aim to spark curiosity. When you see each other, convey the feelings you had when you were together. If your goal is to clear a guilty conscience, say what you need to say, via email or on the phone, but don’t string them along. Hopefully they'll take the hint either way.

2. Don't worry about whether or not they'll respond.

Even if you're worried that your ex won’t want to see you, or they'll have a hostile reaction to contact, don’t let that stop you. You might be surprised to know that on some level that person might need to hear from you. If things were left unresolved or unfinished, they will also need a sense of closure.
Many people aren't comfortable reaching out to an ex for closure or to broach the possibility of getting back together. Their feelings might be hurt by behavior from the end of the relationship, when communication was hostile or avoidant. If important things were left unsaid, make the move. Initiate communication. It’s better to try to resolve something than to live with unanswered questions about the past. Saying what you need to say is the best way to move on.

3. Do be respectful of their current relationship status.

Consider the options. You might not necessarily know whether they're with someone else, so you need to consider whose buttons you might be pushing when you make contact. Think about how you would feel if your partner's ex contacted them. You probably wouldn’t even want them to respond. You might imagine telling the other person off on your partner's behalf.
So, it’s important to identify your objectives before reaching out. Do you want to be friends? Do you want to apologize? Do you want to win them back? If you ask to get together, you can say, “If you are single, I’d love to meet for drinks. But that if you're with someone else, I respect that.” Saying something like this will also give you an indication whether they're still interested in you. Decide based on what’s best for the other person. If they're happy with someone else, don’t be aggressive in your approach — even if you want them back.

4. Don't continue to contact them if they don't respond.

If your ex hasn't replied to your messages, voice-mails, emails, pokes, Snapchats, or any other form of communication, it’s time to chill out. They might not want any form of communication with you, especially if the relationship ended on a sour note.
Don’t wait for intervals of three to seven days and then try again for a balance of playing hard to get and not being clingy. Just stop. You can live with the knowledge that you gave it a shot, and then move on with your life. You tried. Don’t beat yourself up.

5. Do keep it light.

Avoid sharing too much emotion in a text or voice-mail. Sometimes people respond to this kind of honesty, but it's best to keep things casual until you meet in person. Remember, upon seeing your ex, you might feel differently about what you want. You might think you want to get back together, but once you see them, you realize the chemistry just isn’t there. Or, you might think you just want to get some things off your chest, but once you get there, you feel a strong attraction and want to rekindle things.
This can definitely be confusing. Unless you know exactly what you want when you contact them and have made what you consider to be an irrevocable decision regarding that, keep your communication light and be direct. Avoid pouring your heart out unless you think that is the best way to get your point across. When in doubt, assess the situation in person.

6. Don't wait too long.

It's important to be truly ready before you contact an ex, but it's also best to avoid postponing it for too long. They won't be waiting around for you. They'll be moving on with their lives. This doesn’t mean they'll forget you or resent you, but if someone else shows up and sweeps them off their feet, they're not going to let the memory of you stop them from taking that leap.
Time changes things. Six months go by and they have a different hair color and a Tinder profile. One year goes by and they have a new job and might be engaged. Seize the moment — if that's what you really want. Your desire to rekindle the relationship, start a friendship, or apologize is irrelevant if you never do anything about it.
Weigh the options. Decide which consequences you can live with and which you can't. Then just do it!

Wednesday, December 9, 2015

People-Pleasing...what to do instead

By  Shelly Bullard

When I started dating the man I’m currently with, we had an interaction that I’m pretty sure transformed my relationships with men forever.
He and I had been getting close over the course of a few weeks, and it seemed like an appropriate time for us to take our physical intimacy to the next level. I could feel his strong desire for me, and while I also felt desire for him, there was a little problem.
I didn’t want to have sex with him.
Not yet, at least.
It wasn’t because I wasn’t attracted to him. It wasn’t because I didn’t want to get close. It wasn’t because there was something wrong with our connection. It was just how I felt.
So I found myself at a relationship crossroads I think many of us experience: I could choose to ignore how I was feeling and fall into the role of people pleaser (as I’d done so many times before), or I could risk hurting him and stand by my truth.
Truth is where connection flourishes and real intimacy takes place.
My decision led to one of the most profound interactions I’d ever had with a man. Here’s what happened:
While cuddling at his place, I could feel my fear and discomfort rising, knowing I was going to have to tell him soon. So, I gathered my courage and started to share.
“I have something to tell you, but I’m really scared to say it.”
I scanned him to see his initial reaction. He seemed emotionally open and compassionate, so I kept going.
“I’m not ready to have sex with you. And there’s a lot of fear coming up for me as I tell you this. I’m scared I’ll hurt your feelings. I’m scared I might disappoint you. And I’m scared that if I do hurt or disappoint you, that you might stop caring for me or back away from me. But I don’t want to lie to you or to myself. This is my truth right now, and I have to stand by it.”
It was terrifying to say those words to him, but it also felt like such a weight had lifted. I was proud to stand by myself like that — to honor my truth! And I was completely shocked by how he responded.
“Shelly,” he said, looking me directly in the eye, unwavering, “the only thing I want from you is your truth. I don’t want your ‘yes.’ I don’t want your ‘no.’ I want what’s real for you.”
I’m pretty sure my mouth dropped open at that point. I was beautifully stunned.
He continued, “When you’re in your truth, I get to be connected with you. But if you fall away from your truth — if you do something that you don’t want to do, just to make me happy — then our connection gets lost. Your truth is how I’m able to connect with you, and that’s what I want.”
Whoa.
I was blown away.
I stared at him, speechless, taking in the immensity of what he had just said. This was a huge gift — and a paradigm shift, no doubt. I realized how significant this interaction was — not only for me but for couples everywhere. His words were so simple yet so profound. I think there are lessons for everyone in that.
Truth is how we stay connected.
Truth is how we grow our intimacy.
Truth is the only way for us to feel known by the people we care about.
Truth is where deep love is formed.
When we focus on pleasing others — which I’ve done my whole life and you might have, too — we lose contact with ourselves. We ignore our truths. We ignore our inner knowing. And therefore, we automatically lose contact with the other person.
You can’t feel connected to someone else if you aren’t connected to yourself. That’s what makes the urge to please others so crazy! It’s a tactic we use to create connection, but it has the opposite effect.
Our sneaky egos tell us, “If you do what he likes, then he’ll like you.” Sure, there’s logic there.
So we follow that impulse, we disconnect from ourselves, we try to be liked, and eventually, we feel disconnected from everything: from our partners, ourselves, the relationship, and even love itself.
That’s not all. When we try to be pleasers, we don’t give our partners the opportunity to know who we really are. We hide ourselves away and wonder why we don’t feel known or loved. The reason is simple: We aren’t showing up in our truth.
Truth is where connection flourishes and real intimacy takes place. It’s a lesson that I’m practicing today, and it’s a lesson I want to offer you, too.
The next time you find yourself at a similar crossroads — where you can take the path of least resistance, or be brave and honor your truth — I encourage you to choose truth.
You might be surprised at the depth of intimacy that’s on the other side of being real.
Please leave a comment below telling us about how people-pleasing has sabotaged your connection with others and how you’re going to honor your truth even more, starting today.

Monday, September 14, 2015

The 5 Love Languages

Do you know your love language?
What about your partner's?

....give in order to receive!

Jenn and Lesa discuss the love languages by Gary Chapman and the benefits of knowledge.

https://soundcloud.com/jennandlesa/5-love-languages

Monday, September 7, 2015

“Why Did He Choose Her and not ME?”- The Psychopath’s Discard and the New Victim

By Kelli Hernandez
There is an extremely painful reality with most survivors of psychopathic or narcissistic abuse that seems to be a huge sticking point in early recovery:  The psychopath’s ability to move on as if she never existed and take up with someone new. This is universal. And because it is, it has been written aboutcountless times by others, but in addressing a survivor’s angst about it, it is often met with, “Don’t focus on what he’s doing” or “It’s time to move on.” These pat answers do not validate a survivor’s ‘why’ questions, nor help to alleviate even a little bit of pain from relationship with an individual that represents what extremes really are when it comes to abuse.
Most of the blog posts, articles and books I’ve read about this in trying to find answers and solace for myself when I dealt with my ex psychopath luring and capturing his new victim awhile back (and all the victims in between), address the issue of the reality of his moving on so fast and why. The reasons for this are outlined with regards to his propensity for boredom, thrill seeking behavior and novelty, his tendency to idealize, while his targeting is very specific to what he wants out of the potential victim, be it money, sex, an image prop, or simply to exploit in an effort to achieve ‘power over’. 
Outlining the characteristics of these men (and women too)  is helpful in understanding why he did this, yet it does little to ease a survivor’s pain. Many survivors seek validation about their judgment in having ended the relationship, whether or not they did the right thing, or if they were right about him.
If they were dumped, they want to know what they did that was so wrong that he could have left and taken up with someone else so fast, when chances are he was doing this before he left and just found a new victim that will give him what he wants. Remember, psychopaths needs and wants change all the time.
There is not a victim on the planet capable of fulfilling the psychopath’s insatiable needs and addiction to power and control. As fast as he appears toattach to the new victim, is as fast as he can detach from her, or anything else he wanted or needed at one time or another, from his previous victims.
What you, the survivor, really want to hear is that he’s an asshole and that the relationship he has now won’t work. You want to hear that you weren’t  ‘wrong’ about him and that’s he’s not changed in another relationship, although he will give every indication possible that this is what he’s done.
The articles and blogs I’ve read, encourage a survivor to hurriedly move on from obsessing about their pain and why he is now with someone else. My approach to that is a little different. It’s very difficult to move on from the relationship when you need understanding about the psychopath/narcissist and validation with that understanding. So I will attempt to piece meal this a little bit in hope that it helps you to understand that the chances of his relationship working out with the next victim are ZERO.
Now I’ll explain why.
Psychopaths have no empathy. Yes, I know, you wanted to believe he loved you. You wanted to believe what he said was true. You wanted to believe that no one on earth could possibly be so deceptive and such a lying piece of shit! I know! But guess what? He is. And he can lie, deceive and manipulate without blinking an eye. The psychopath can do this because they think, they do not feel.
It’s very disconcerting and frightening to watch a psychopath target another victim. I had opportunity to see this with my ex, when he was doing his online dating near the end of the relationship with me. The mask slipping, he did not hide his predatory behavior from me once I knew, but he didn’t know how closely I was observing, while suspecting and researching his potential disorder.
He assessed each target according to his needs. Women are often so upset when they see the new victim. The survivor obsesses on the new victim’s ‘appearance’ and who she is and his appearances and images of bliss from his social networks. In a culture that is somewhat narcissistic and superficial, image is everything, right?  Wrong. What images were projected when he was with you? Looking in back at the WHOLE of the relationship, was that image accurate? Or did it serve the psychopath’s exploitative and manipulative purposes at the time?
What astounded me in my observance of my ex’s predatory dating habits was that it didn’t really matter what the potential new victim looked like. The new target’s appearance was merely secondary to fulfilling his needs. He had moved through an earlier time in his life where he needed a woman as a beautiful, thin, wife and mother prop, such as the first and second wives were for him, and instead was moving closer to the ‘retirement’ phase of his life, requiring an entirely new set of ‘needs’ to be met by his potential targets. He was attempting to date lonely women with money. His bank account and the desire to live comfortably in retirement, needing someone to help pay off his massive debts from borrowed money and child support/half his 401k to his wife, said it was time for a change!
I noticed that the majority of the women  he was targeting, exploiting and manipulating, were vulnerable. All were successful in some way, but much older, overweight, divorced, single a long time, widowed. None were “attractive” in the sense of what he had chosen before. This, in his mind, would guarantee a new victim’s emotional dependence upon him because her very vulnerabilities were linked to her low self worth, her appearance, or her mounting loneliness, no matter how ‘successful’ she was monetarily. Many a survivor believes that her monetary success should somehow prevent such targeting from a predator. Some survivors believe that they were ‘happily single’ and ‘just a little lonely’ when the psychopath showed up. But these vulnerabilities are NOT superficial and grow over time to be enormously subconscious. A dull ‘ache’ in the psyche is bait for the psychopathic predator.
As my ex-psychopath sifted through potential victims, he studied each one intently, assessing her for her use value. He studied her vulnerabilities, the things she liked and disliked. He researched her on the internet through Google searches to find out more about her. He found out through facebook what she liked to eat, drink, and who her friends and family were.
It did not take him long to shift into low gear and strategize in luring two potential victims. One of them was an old high school friend that was now somewhat wealthy and owned her own business. She was the ultimate catch in his mind, but she was far too healthy and caught on to his games. She wouldn’t have anything to do with him. Six weeks prior to asking the current victim (now wife) to marry him, he made one last attempt to ‘date’ the target with the most financial value. She rejected him. So he went in for the kill with victim three. My ex never considered taking a breather to ‘work on himself’ between his divorce, his continued relationship with me and its ending, and his fast paced luring of victim three into marriage after eleven months of dating. But you see, this is what psychopaths do…
Healthy men and women do not want to get married at the speed of light! Psychopaths and Narcissists are consistent ‘boundary pushers’. The love bombing is the height of abuse in the relationship and requires an excessive amount of energy on the part of the psychopath to exploit and manipulate, to cultivate a victim’s future emotional dependence and addiction to him.
So think about this for a minute:  This is how your ex probably targeted you. It was once surprising to me, while hearing many survivor stories, how the survivor so easily forgets the love bombing, manipulation and exploitation of her and does not recognize this behavior with the new victim.
Part of this inability to recognize what I term as ‘new victim’ envy, is that the survivor, this time, is observing the psychopath’s love bombing and it harkens the survivor back to a time when he was so seemingly engaged and ‘into’ her, when the psychopath, in reality, never really was ‘into her’ in the truest and meaningful sense.
The psychopath would never have a victim if abuse were introduced from the beginning in a way that pushes the potential victim away, even though exploitation and manipulation IS abuse. The psychopath is investing all of his energies into the new victim, not only to get his needs met, and to win the victim’s addiction to him, but once the victim is dependent, the psychopath begins the cycle of deprivation all throughout the relationship to come. It is the survivor’s ultimate deprivation through the loss of the psychopath, the withdrawal of addiction to the psychopath, that the survivor is experiencing as she observes the psychopath with the new victim.
The new ‘relationship’ the survivor observes with the new victim appears to be vastly different, as if the psychopath has changed. In a way, this is true, as some things that occurred with the survivor will not be the same in the new ‘relationship’, because the new victim is a different person with different unhealthy boundaries and vulnerabilities.
The psychopath’s projected images of happiness that you see, or rather ‘their’ happiness, are just that! But in reality, the luring and honeymoon phase of the relationship are manifestations of the disordered one’s psychopathy and narcissism.
It’s critical to remember that psychopaths will ‘morph’ into and mirror their new victims. Her interests and passions in life will not be like yours, therefore it makes sense that he will appear to be ‘different” and in a way he is, because he is now pretending to be her perfect partner. What you are seeing, quite literally, is that he has become an extension of her. He is now a reflection of her interests and who she is because he cannot do this for himself. Psychopaths are chameleons, empty to the core. They are different personalities for each individual they come into contact with.
A personal example of this with my last psychopath and one of his targets (while being involved with and just before marrying the new victim), who liked eating at exotic restaurants, so he studied up on it a bit and was prepared to dine on exotic foods to which he would never eat again when she rejected him. His need to present a persona with her was over. Never once, in ten years, did I see this man eat kangaroo! My ex abandoned this spontaneous ‘obsession’ with the exotic likes of his potential target when he knew she was not taking the bait. He did, however utilized some tactics he used with her and applied it vigorously to the new victim. Much like a snake shedding its skin, the psychopath leaves most of his former, yet newly created persona behind, without ever looking back, if the new target is not interested.
My ex is also a worship leader in his new church, so image is very important to him, appearing to be a ‘good’ Christian man. His circles have dwindled a bit since the last church that he attended with his ex-wife, but nevertheless, he was calculating in that the new victim was clueless about his past behavior and was not from his immediate area. This made it easier for him to create a new persona and to distance from those in his community who knew of his deviant behavior and take up with those that support his charade. He was able to compartmentalize and isolate the new victim from those who knew of his past. But there are those around him, his children included, that know of his behavior and past, yet work with him to hide it under the guise of the ‘redeemed’. The psychopath counts on these supportive individuals to keep his facade and image going and the new victim blinded to his former life.
His targeting is really quite predictable as are the consequences. The reality is that a psychopath will never be short on victims. There are many, many vulnerable victims in the world, a lot of unhealthy people. If this doesn’t work out for my ex, he will simply move onto the next victim.
Now, what about the new victim that stays? Well, how long did you stay? Whydid you stay? We can’t assume she is staying for the same reasons and it doesn’t mean that he’s not abusive anymore. It means that she’s willing to buy into all of his bullshit, while he pushes the boundaries very slowly in an effort to gain more control in her life under the guise of a protective and powerful love. Just like he did with you. 
It’s the depth of emotional dependence and of vulnerabilities that were exploited in the victim, that determines how long she stays, as well as the psychopaths ability to prolong the honeymoon period, further cultivating that dependency. Some victims are much more emotionally dependent than others. The very deeply imbedded vulnerabilities the victim has, without empathy, the psychopath reaches in and pulls out, even while she may believe she has none at all.
During luring, psychopaths easily assess the potential ‘longevity’ of their targets willingness to stay, based upon their histories and vulnerabilities, her belief systems and his ability to push her boundaries. The healthier she is, the least likely she will stay long and will catch on to the psychopaths oddities, behaviors, lies, intentions and deceptiveness, covered up right now in all that Mr. Wonderful.
A man of good character, someone of healthy mind, has no need to exploit and manipulate women. The men I have in my life now, who are friends of mine, find my ex-psychopath to be and what he did to me, unfathomable and repulsive to them.
Healthy minded men, will also recognize that they need to take time from a long marriage or relationship to grieve, with self reflection and time out for themselves to be alone for awhile. Regardless of what myths befall men in our society, there are men who do this. There are men who ask themselves, “What happened?” and “What changes do I need to make and what do I need to learn from this?” How do I know this? Because many of them are survivors too.
People who are healthy do not run from relationship to relationship, hiding from themselves, or chasing a utopia that does not exist, yet are fantasies that lie in what our culture and society defines as romantic and erotic love. The manifestation of true love and happiness. As most survivors learn to understand, once the relationship ends, is that this ‘fantasy’ is not remotely real.
Healthy men do not degrade, humiliate, use, lie, rewrite history, omit parts of their histories with new partners, hide behind their mask of narcissistic religiosity and/or monetary success. They have remorse, they have guilt, theydo not talk about their ex’s in degrading, humiliating ways. Not even in subtly. Healthy men do not need to control, rush the relationship, love bomb, suffocate, manipulate their children or other minion (supporters), to keep their secrets.
They do not need to mirror the likes and dislikes of their victims because they will have their own likes and dislikes that differ in degree from their partner. Healthy men will not triangulate others with the new victim, whether he uses the ex-wife, her children, his children or the family dog, Healthy men do not do this.
Healthy men are not habitually unfaithful and live double lives, but all psychopaths do. If a healthy man does ‘cheat’, they make amends immediately and work on themselves and their relationships to change it. A psychopath never will. A healthy man does not sabotage, create drama, have child like temper tantrums, rage out of control, laugh at your pain. They do not provoke arguments, do not twist words, do not blame shift or project blame onto you or others. They do not spend time talking about how awful so and so is and what was done to them. They do not purposely and sadistically provoke reactions out of you,  just to watch you writhe.
A healthy relationship does not cause confusion and chaos. It does not create cognitive dissonance, it does not repeat painful behaviors meant to harm.
Healthy minded men do not tell you that  you are their ‘soul mate’. They do not assume intimacy and love within the first few weeks or even several months. They do not move in with, or marry you within months in order to access your bank account to help pay off their debt. Have I listed enough?
The only thing that a psychopath or narcissist changes is his persona and his victims. Nothing more.
At the beginning of the relationship, during the honeymoon phase, the psychopath is very suffocating in his apparent ‘neediness’ of his target. He makes her to believe that he is protective and ‘jealous’ of anyone who dares to get near her. This appearance of ‘need’ and spending so much ‘smothering’ time with the new victim is about control. It is about power. This is a very critical piece that survivors need to remember when they think  he’s ‘happier’ with her. The only time a psychopath is ‘happy’ is when he’s got what he wants and only for awhile because eventually, without empathy or conscience, his boredom once again becomes an issue and it’s not long before he’s on the prowl, even while he is with the new victim.
I’ve yet to meet one survivor whose ex did not cheat, whether she knew about it during the relationship or after. Some psychopaths are cheating from the very beginning, setting up their triangulations before hooking the main target permanently, like my ex-psychopath was. This assures his ability to remain completely uncommitted in the marriage or in a co-habitation situation. Psychopaths also love triangulations and pitting women against one another, while they adore and worship him, is one of their favorite games.
Many a survivor has shared with me that while their ex’s are hooking up, or are hooked up with the new victim, that he attempts to ‘come back’ to her, or that he’s sleeping with someone else she knows and the new victim is not aware of this, yet the survivor sharing this oft repeated story, can’t understand why he seems so happy with ‘her’? Do you see the obvious contradiction in this? How ‘happy’ is he, when he’s trying to bait you, and/or sleeping with someone else? Flirting with someone else? Our deprivation, brainwashing and exploitation by the psychopath, makes the reasons he has ‘chosen her and not you’, look as ridiculous as it truly is.
The psychopath’s entire life is all about controlling and exploiting others. They are time freaks and they compartmentalize everything  and everyone in their lives. They usually have many cellphones with easily removable sim cards, as well as multiple email addresses, online dating sites under pseudonyms that they hide brilliantly from their main target. Do you really want to be her again?
The fantasy that the psychopath builds for the victim from the beginning is very powerful and involves her deepest vulnerabilities. If she is already at an emotional deficit and is vulnerable, the psychopath will have better success in keeping her in the relationship, no matter how abusive it will become. This is where it’s important to be mindful about your escape and how fortunate you are to have gotten out. The new victim will surely suffer an immeasurable amount of pain in the future. I have seen victims who have relinquished their power completely, unable to live without their psychopaths to the point of complete enmeshment and addiction that will be life long, no matter what the psychopath does to her. 
I know how painful it can be to see the psychopath and his new victim in ‘real time’ on his social network. Whether in images or in person, but we have to look past what we see as exclusive and bring into reality the whole picture. This picture includes what he did to you and every other victim in his life. Psychopaths have an insatiable addiction to power and the subsequent pain of the abuse they create and cause for others.
As survivors, we literally have to learn how not to want the psychopath anymore. Deprogramming and excising our addiction to him comes through no contact. When we see who he really is, the jealousy, anger and hurt about the new victim will ease over time. Who wants to marry, live with and/or date a psychopathic abuser? If you still want or love him, it’s because you are looking upon him with eyes of empathy. You’re projecting your feelings onto someone who is incapable of having them. It’s also a reflection of the woundsyou must heal, a reflection of your low self worth, forfeited for his opinions of you. It’s a reflection of his power over you and the emotional dependence you have upon him. 
Survivors begin to move forward when they understand and finally accept that their ex partner was disordered. It’s at this point that they are they able to switch gears and begin to look at their involvement in the relationship and what made them vulnerable to a psychopath or narcissist in the first place.
Changing your perspective hurts. You will have to take every positive thought about him and change it into one that is realistic. His ‘love’ for you was manipulation, the rest was deprivation and abuse. He lives to take you to the highest emotional mountaintop in the beginning and watch your reactions as he slowly or quickly pushes you off, watching as you fall, and ‘rejoicing’ in sadistic glee as you hit bottom.
Is this really the life you would want to continue? The life you just escaped and that the new victim now has to contend with?
As you cultivate your own independence and change the story of the relationship to an accurate one with regards to the psychopaths love bombing and subsequent abuses, it will help you to embrace yourself and your new life more, bringing relief to you and your new freedom. For you truly are free.
When you struggle with his ‘choice of her over you’, keep in mind your own beginning with him, what he did to you, what happened during the relationship, and that true and real change does not occur with a simple change of victims and persona, but through self reflection, therapy, and most of all time. NO ONE can ‘change’ someone else to ‘instant happiness’. Don’t allow the fantasy he fed you and that you briefly lived in his exploitation of you, to be the guiding principle in gauging his ‘change’ with her or his ‘new life’ with her. She will have her own lessons to learn,  just as you are learning them now.
I wish you peace.

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