Showing posts with label sexual abuse. Show all posts
Showing posts with label sexual abuse. Show all posts

Monday, September 26, 2016

I'm not afraid of the water

I’m not afraid of the water

At the age of 3 my mother would wake me up at 6am so we could have our toes in the sand during peak sun hours.

For 6 years I lived on a Mediterranean island; the azure waters my delight.

I love to splash my feet along the water’s edge.

Nature’s symphony and duality of lapping water and crashing waves is mesmerizing. 

I live within a two-mile jog of the Oceanfront and bask in gritty air and salt-licked skin.

But ask anyone who participates with me in ocean-involved endurance events and you will hear a different perspective.

Yes – I’m the girl frantically galloping to dry land in hopes of escaping the looming arched form from taking me prisoner. (Only to be sent back in).

I’m not afraid of the water. I’m terrified of the angry surf so powerful a 250lb man is thrust to his knees.

I was not always like this.

Ocean waves represent a powerful, unyielding force that can hold one captive for an immeasurable length of time. The push and pull is unpredictable and relentless. Lack of air. Fear.

Displacement.

Fear of waves (and I refer to Ocean City size waves) is relatively new.

I understand the trigger.

I’m determined to overcome it.

And that’s why I subject myself to event after event where I must face my demons sandy-faced and determined.

We all have a process. Everyone is unique in learning to accept or overcome deep fears, regret, guilt, anger, etc.

The most important part of the process is that you don’t have to be alone. When I stand in 8ft waves stifling screams and epithets I am surrounded by a team of supporters: my physical anchors and my emotional cheerleaders.

I love my job because I am afforded the opportunity to be your anchor. I am no magician and I cannot make the past disappear.

I can provide tools and empathy and validation to assist you in facing the darkness.

You are never alone.

I am not afraid of the water. I’ve been afraid of what it represents.


L

Wednesday, January 23, 2013

Emotional Manipulation: What happened to my fairy tale?


You met, had a whirlwind romance, fell in love, and got married. In your haste to begin your Once-Upon-A-Time marriage you missed the fact that you had just married a narcissist and would soon begin a journey into an unbalanced relationship filled with emotional manipulation.

During your courtship, your consummately self-centered boyfriend became infatuated with you - the object of his desire – and the more desirable you appeared, the more intense his campaign to win your affections. This infatuated narcissist was amazing…his romantic overtures happened too quickly and contained such an emotional conviction that you couldn’t help but be swept off your feet…and why not? You were complemented, given gifts, received thoughtful gestures, and were constantly reminded of the similarities between the two of you.

With the ring on your finger you began to realize, through nagging feelings, that, although, you were technically married, you were not actually a couple. Couples are equal partners who share responsibilities, support one another and take turns being the one who requires tender loving care. Unfortunately, in your relationship, your partner is self-absorbed and the scale is always tipped in his direction; He assumes he is the focal point of the marriage. He hates it when you are unavailable to him. And when you are – watch out…I bet he likes to have his power over you. To ensure he can maintain this power he will use emotional, verbal, economic and/or even sexual abuse.

The thing is, you might not even realize that your relationship is filled with these forms of abuse. You might feel badly, experience emotional pain, bear chronic physical pain, and still not understand why. You may believe your spouse when he tells you that you are the problem…that if you just changed and did the things he wanted, well, life would be great…. For him, that is.

He keeps emotional abuse, verbal abuse, economic abuse, and sexual abuse in his shiny marital toolbox because it works for him. You are not in a partnership because your narcissist doesn’t know what that means… he is self-centered, lacks empathy and feels entitled to have what he wants when he wants it.

He may throw tantrums when he doesn’t get what he wants…he yells, patronizes, says hurtful things…. or he gives you the silent treatment. Your self-esteem begins to plunge and the anxiety begins to swirl.

Wait a minute, you think…my spouse was never diagnosed with any mental health problems…certainly not Narcissistic Personality Disorder. Please realize that narcissistic tendencies or symptoms can occur in varying degrees. Don’t put on a fake grin and bear it because in the beginning things were so good between the two of you. You might have believed you had met your Prince Charming…you were so enamored with his phone calls, flowers, dinners, and quality time together. Don’t think that if only you could ‘get it right’ or do everything he asks that you could get those days back. He might act like he did every now and again to keep you hooked and keep you believing that you're about to rediscover the fairy tale…but he is only seducing you….again.
A narcissist is like a leopard; he cannot change his spots. Okay, he might be able to change if he really wanted to do so. But if you are in love with a narcissist, you need to understand that you’ll likely be seeking counseling on how to leave a narcissist long before he’s inclined to seek help on how to alleviate himself of his narcissistic tendencies.
If you have a narcissistic husband, listen very carefully: Narcissists seduce you with their charm, the romance, and the great sex. Once they have you hooked, things change—and not for the good.
In fact, is the great sex still so great? Or instead, is it about him and his needs and wants? Rather than feeling closer to him have you felt you’ve become more and more merely an object to him? There is even a chance the great sex has switched over into sexual abuse. Perhaps the transition has been so gradual that you haven’t realized what was happening. But if you stop and think about your sexual relationship you might realize you’ve been doing things that don’t appeal to you sexually, but only to him. In fact, they might make you feel degraded.
Abuse is any behavior that is designed to control and defeat another person through the use of fear, humiliation, and verbal or physical assaults. Emotional abuse can include anything from verbal abuse and constant criticism to more subtle tactics like intimidation, manipulation, and refusal to ever be pleased. It’s like brain washing because it wears away at your self-confidence, sense of self-worth, trust in your own perceptions and self-concept. Whether through berating, belittling, or under the guise of ‘guidance, teaching or advice,’ the results are the same. This emotional manipulation cuts to the very core creating scars that are far deeper and lasting than physical ones.
If you recognize yourself as being in an abusive relationship know that you have the right to seek help, to have your feelings acknowledged as real, to be heard, and, most importantly, the right to live free from emotional or physical threats.

Five Dimensions of Touch

The Five Dimensions of Touch: The Key to Bypassing Sexual Power Struggles  By Barry McCarthy, Ph.D. “Are we going to have sex or not?” ...