One of Four
I’d like to present a four part series that will teach you simple healing techniques for strengthening your emotional and physical well-being. Your task is to replace old thought patterns that may be holding you back from positive life experiences.
The human body is a temple of the indwelling spirit. This spirit and its potential are connected to the human body through the chakra system. When negative emotional blocks and faulty thoughts are removed from the chakra system, the indwelling spirit is freed to flow upward from its origin at the base of the sacrum to the crown…energizing all the potential and natural abilities and dimensions of man.
In this first series I’d like you to work with the “Unworthy or Undeserving self.” Faulty thoughts of the Unworthy Self primarily reside in the root and spleen chakras…although it can also be in the heart chakra. The Unworthy Self dates from the earliest recollection; perceiving itself as not loved, it concludes that it’s unlovable. Fears of abandonment are the result…this leads to the “getting-keeping-controlling” thought patterns that reinforce the lack of success and abundance…thereby preventing the ability to receive love.
Faulty thoughts of the Unworthy Self:
1. I’m not good enough
2. Nothing good ever happens to me.
3. I don’t deserve to be happy.
4. If people really knew me, they wouldn’t like me.
5. I don’t deserve love.
6. I don’t deserve success.
7. Nobody could love me.
8. If you say you love me…you must want something.
I’m sure that you can also come up with a couple of these statements on your own.
Tapping into the Unworthy Self:
· Remember the last time you felt unworthy and recall the experience that triggered that feeling.
· Let yourself feel…feel what you felt in that moment.
· Identify how the feelings of being unworthy are stopping you from enjoying life.
· I’d like you to personify…imagine that Unworthy Self standing in front of you…look into that self’s eyes. What do you see?
· As the loving being you are…send over feelings of unconditional love to that self…you might imagine it as colors from your heart, or music surrounding that person…whatever feels comfortable and right for you.
· Watch what happens to the Unworthy Self. Wait for the transformation.
· Acknowledge the importance that Self has had in your life…let the Self know that you send love, that the self is worthy and has purpose and value. Let the self know that you are ready to express who you are…you are ready to feel secure and confident and to express all of your abilities and your love.
· Let the Unworthy Self begin to lift out of your chakras starting with the root and spleen chakras….bring that Self straight up through your body passing through all of your chakras and out the top of your head. You are now releasing those faulty thoughts and the corresponding unworthy energy patterns in your body.
· As you imagine this Self lifting up…gather with it all the memories of unworthiness…all the feelings of unworthiness…the fear of being unworthy…any expressions of unworthiness…lift and remove all thoughts of unworthiness and feel that Unworthy Self lifting out of your crown chakra (top of your head).
· Affirm…”I am FREE. I am free to love and be loved unconditionally. I am worthy of all the good things life has to offer. I am free to succeed. I am worthy of abundance.”
· What to do now with this healing Unworthy Self? You may lift the Self into the light, give it a hug and accept it back into your self as a worthy self, watch it walk out the door. This is your healing process…make this a personal transformation and healing by selecting your method of closure.
Take some time each day to affirm “I feel good about myself. I am worthy to love and be loved unconditionally.” Watch how your perceptions change. Wait for your life to transform.
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