Showing posts with label marriage. Show all posts
Showing posts with label marriage. Show all posts

Monday, October 31, 2016

Basic Relationship Advice

Basic Relationship Advice
Pick up any glossy magazine or browse  Google for an article on love and relationships and you’re bound to find a bevy of how-tos and what-to-dos. If you are currently in a relationship or are actively seeking one – here are some basic things to think about:
1. Understand the role of romantic relationships.
We are attracted to the opposite sex for varying reasons. Sometimes it’s the sound of his laughter, the soft beard that covers his dimples, his honesty, or the way he twirls you around the dance floor.
We may feel comfort, sexual attraction, and/or affection. However, the larger role of romantic relationships is to help us to grow into the best version of ourselves.
How do you feel about yourself when you are together?
Your relationship satisfaction and fulfillment is based on your authenticity, boundaries, and ability to recognize the amount of learning and personal growth you receive from the relationship.
2. There is no perfect person.
Wait! What?
Sorry to burst your glitter-filled bubble, but there is not perfect mate…only the perfect mate for you.
Build your relationship foundation on shared core qualities (trustworthiness, respect, unconditional love, passion, etc.) and work together to create your ideal relationship. Expect learning curves, growth and lots of learning.
3. Shelve the idea of Happily Ever After.
Thanks Hans Christian Andersen for the fairytale ending of finding the one perfect person to spend the rest of our lives with…a subconscious thought form imbedded at an early age.
Some relationships are meant for a lesson, a brief interlude, a decade of connection and some for a lifetime. Watch out for the trap of finding your ever-after-partner.
Appreciate what every relationship has to offer and fully commit to that person. Just be cautious when your mind leads you to the fairy tale castle of happy endings.
We can appreciate what the relationship has to offer us. We can even be committed to that person. The quality of an authentic romantic relationship does not need to be diminished because there is no projected future. Take your time and honor what the present moment has to offer you. However, be cautious when your mind starts selling you on the dream of a future and you begin to sell your partner on that idea.

L

Thursday, October 6, 2016

You are dying

Don't be fooled by the calendar. There are only as many days in the year as you make use of. ~Charles Richards
You are going to die.
We all are; though most of us spend our lives pretending that we will live forever.
Stop kicking happiness down the road.
Stop putting off that dream vacation.
Stop letting fear hold you back.
Just stop.
Regret is a much bigger monster to face than fear.
Tell someone you love him. Isn’t it a beautiful thing to be loved?
Eat the last bite of cake. Walk an extra 20 minutes to burn the calories if you must.
Train for an event you never think you’ll finish.
I have friends waiting to live.
I have clients with end-of-life timelines who realize that life is too short.
Embrace your now with intensity and purpose.


If you wait, all that happens is that you get older. ~Larry McMurtry, Some Can Whistle

L

Monday, October 26, 2015

Deployments and Military Family Communication

By Erin Sahlstein
(Edited)

Deployments and Military Family Communication

Military families are experiencing frequent wartime deployments and other military-related separations that put a strain on their communication and relationships. These separations are stressful not only for military service members that deploy, but for the family members they leave behind, in particular military wives.

The wives said that the time leading up to a deployment is an uncertain and somewhat powerless time. Wives often do not know when and where their husbands will deploy, and they have many questions about how the deployment will affect them personally, their spouses, and their families. Although they feel some relief after hearing where their husbands will deploy, the departure date often fluctuates, leaving family members feeling a bit like they are on a roller coaster. Wives are also scared about the future of their marriages (e.g., “How will we maintain our marriage?”) before their husbands deploy. In order to deal with these unknowns, wives sometimes show excitement and support for their husbands, while other times they distance themselves by starting arguments, giving the silent treatment, or starting to communicate their independence. Once their husbands deploy, however, new issues arise.

During the actual separation, wives ask many questions about how to stay connected to their husbands while also living their own lives. More common is when wives decide to become single parents of sorts, creating new rules and routines with the children (which may work during separation, but can create transition problems later). Some wives decide to explore new careers, focus on their physical health, or move back home to be near family and friends. Other wives focus more on their marriages and keeping their husbands involved in their lives by, for example, reading books together, talking to one another each day, or scheduling to pray at the same time. Although many couples can and do agree on how to deal with their time apart, some couples do not. Wives might want more independence, while their husbands don't want things to change too much while they are gone. Husbands and wives should talk about what they want and expect during deployment and be open to changes in their interactions, relationships, and their spouses.

After service members return from deployment, the reunion phase is a happy time for most. Many couples take vacations together, and experience a honeymoon period for four to six weeks. Although some couples make the transition relatively easily, many of the wives we interviewed said they had problems communicating with their husbands. Military couples might find themselves struggling to know how, when, and what to communicate with one another once they are back together. We found through our research that when husbands return they struggle with what to disclose, because they know they could be deployed again and do not want their wives to worry or imagine similar situations in the future. The wives struggle with what and how much they want to hear about their husbands' deployment, as well as what to share with their husbands about their time apart. While some couples agree to tell one another everything, other couples struggle with this decision. Some husbands want to talk about the harsh realities of war whereas their wives do not want to hear such things. In other couples, the wives want to talk but their husbands do not.

Communication across the various phases of a deployment is difficult for many military couples and their children. They often end up communicating in the extremes (too much or too little, for example). Military families should remember to use flexible communication that addresses their needs at different times. There are several online resources for families seeking information to help guide them through the challenges of military life.

Military couples should also remember that their difficulties communicating are not necessarily due to problems in their marriages. Communication around and about deployment is significantly affected by the military. When having troubles in their marriages, military spouses might ask questions, such as “What am I doing wrong?” or “Why is he acting this way?” when they should also ask, “How is being in the military affecting our relationship?” or “Is my spouse in control of how s/he is talking to me right now?” The military has formal and informal rules about what can be talked about. Some information is classified, and there is a culture of silence that might influence service members, particularly men, to hold back from talking to their families. Military service members are given the double burden of experiencing combat and not being consistently supported in talking about it. Although when service members talk to supportive family and friends they often deal with their jobs better, many of them don't feel comfortable sharing their fears or negative experiences because they think coworkers and family members might see them as weak. Family members, in particular, can help alleviate these feelings by showing support for the service member and giving them opportunities to talk without judgment.

Recognizing that communication is not entirely under the service members' control should help military couples place less blame on each other and hopefully help them navigate the stages of deployment a bit easier. Each deployment phase has its unique communication concerns, and each branch of the military has its own support services for managing deployments. Military spouses and children can also access online support services that address their unique perspectives. By paying attention to these issues as well as how to transition from phase to phase with flexibility, military families can better manage these challenging separations.


Monday, September 14, 2015

The 5 Love Languages

Do you know your love language?
What about your partner's?

....give in order to receive!

Jenn and Lesa discuss the love languages by Gary Chapman and the benefits of knowledge.

https://soundcloud.com/jennandlesa/5-love-languages

Monday, March 9, 2015

Love as a practice

In our language the word love often refers to a feeling, sometimes to a need, and sometimes to a quality of presence (loving presence).  Love can also be an action and refer to a practice.  You don't have to wait for love to find you.  You don't have to stumble upon some magical person that loves you.  You can choose to practice love.  Choosing to practice something doesn't mean giving yourself some vague command like "be more loving".  

Choosing love as a practice, and really any mindfulness practice, includes setting an intention, directing attention moment by moment, compassion, and consistency.  Setting your intention each day gives you direction and gives you a place to come back to throughout your day.  Choose a time each morning to set your intention.  It will be easier to remember if you pair it with something you already do every morning.  For example, your first sip of tea could be your cue to set your intention for today.  Setting your intention might sound something like this:  "Today my intention is to practice love.  Between each interaction or task I will check in with this practice."

Any particular snapshot of your experience is infinitely layered and complex.  It's important to know exactly how and where you are directing attention as a part of practicing love.  A simple and powerful place to start is in your body.  At a basic level when you are in judgment, anger, or clinging your body is contracted and tense.  When you are practicing love your body relaxes and softens, especially around your heart.  Relaxing and softening doesn't mean collapsing and falling asleep.  Relax and soften in your body while maintaining vibrant attention.

Also direct your attention to your emotional experience.  Whatever emotions are moving through you in the moment you can practice a loving emotional tone in the midst of it.  Thích Nhất Hạnh offers the practice of smiling in your heart.  Just a subtle smile in your heart can bring a loving emotional tone.  Other practices include putting your hand on your heart, offering yourself a gentle thought of reassurance, or making a wish for the well being of someone in your life.

Lastly, direct your attention to your thoughts.  Most thoughts are simply habits.  When you are not intently focused on a task, your mind will generate the type and quality of thoughts you have most often.  Turning your attention to this stream of thoughts you can choose the content and quality.  It might be as simple as directing your thoughts towards what you appreciate about someone or towards a being in your life that easily evokes love.  And of course, you could pause your thoughts and take a moment to notice beauty in the present moment.

In your love practice, you will find yourself in moments of judgment, anger, and clinging.  As you wake up again and again in these moments, it's essential to practice compassion for yourself.  Simply saying to yourself in a gentle tone, "I am in judgment again.  That's okay.  It's just a habit* and will dissolve over time as I catch myself and return to the practice of love."  Take time to grieve the suffering that judgment, anger, and clinging create for you.  Take time to study yourself and notice the impact of judgment, anger, and clinging on your body, heart, and mind and on those around you.  Each time you do this you will notice another subtlety about how these states show up in your body, heart, and mind.  For example, you might notice that judgment brings on a headache or that anger tightens your stomach.  As you become more subtle in the study of yourself, you will find yourself waking up to your experience more easily and more often.

Unless you live in a monastery, it's likely that the world around you isn't set up to support your mindfulness practice.  It's essential then to set up your own support structure so that you maintain a consistent practice.  A consistent practice gives rise to layers of insight and relief from suffering and thus naturally encourages you.  Support for a consistent practice might include regularly participating in a community that practices, having a practice buddy that's doing it with you, checking in with significant others in your life about your practice, setting up your home so that you are surrounded by an environment that supports mindfulness, or setting regular dates for self-reflection, meditation, and acts of loving service in your community.

Practice
Take a couple of minutes right now to check in with your intention for today.  What mindfulness practice is just right for you today?  

LaShelle Lowe-Charde

Friday, January 16, 2015

Dangerous Minds

We’ve all been burned by psychopaths largely because we fell for their lies and their lines.  The better informed people are with their techniques of deception, the more they can recognize them and protect themselves against them. A psychopath gets you within his power largely through deception. As Cleckley noted in The Mask of Sanity, the main reason why people are easily taken in by their lies is not because the lies themselves are that convincing, but because of the psychopaths’ effective rhetorical strategies. What are those?
1. Glibness and Charm. We’ve already seen that these are two of the main personality traits of psychopaths. They know how to use them to their advantage. Psychopaths lie very easily and in a smooth manner. They often pass lie detector tests as well because such tests register emotion, not deception. Psychopaths tend to remain cool under pressure. They can tell you the most implausible stories–such as when they get a call from their girlfriend but tell you that it’s a random call from a jailbird–but do it so matter-of-factly that it makes you want to believe them. Sometimes they distract you from the content of their words with their charm. They look at you lovingly, stroke your hair or your arm and punctuate their speech with kisses, caresses and tender words, so that you’re mesmerized by them instead of focusing on what they’re actually saying.
2. Analogies and Metaphors. Because their facts are so often fabrications, psychopaths often rely upon analogies and metaphors to support their false or manipulative statements. For instance, if they wish to persuade you to cheat on your husband or significant other, they may present their case in the form of an analogy. They may ask you to think of the cheating (or breaking up with your current partner) as a parent who is sparing his drafted child greater harm by breaking his leg to save him from going to war. This analogy doesn’t work at all, of course, if you stop and think about it. Your significant other isn’t drafted to be dumped for a psychopath. You’re not sparing him any pain by breaking his leg or, in this case, his heart. You’re only giving credit to the psychopath’s sophistry and misuse of analogy to play right into his hands, thus hurting both yourself and your spouse.
3. Slander. A psychopath often slanders others, to discredit them and invalidate their truth claims. He projects his faults and misdeeds upon those he hurts. To establish credibility, he often maligns his wife or girlfriend, attributing the failure of his relationship to her faults or misdeeds rather than his own.
4. Circumlocution. When you ask a psychopath a straightforward question that requires a straightforward answer, he usually goes round and round in circles or talks about something else altogether. For instance, when you ask him where he was on the previous night, sometimes he lies. At other times, he tries to divert you by bringing up another subject. He may also use flattery, such as saying how sexy your voice sounds and how much you turn him on. Such distractions are intended to cloud your reasoning and lead you to forget your original question.
5. Evasion. Relatedly, psychopaths can be very evasive. When you ask a psychopath a specific question, he will sometimes answer in general terms, talking about humanity, or men, or women, or whatever: anything but his own self and actions, which is what you were inquiring about in the first place.
6. Pointing Fingers at Others. When you accuse a psychopath of wrongdoing, he’s likely to tell you that another person is just as bad as him or that humanity in general is. The first point may or may not be true. At any rate, it’s irrelevant. So what if person x, y or z–say, one of the psychopath’s friends or girlfriends–has done similarly harmful things or manifests some of his bad qualities? The most relevant point to you, if you’re the psychopath’s partner, should be how he behaves and what his actions say about him. The second point is patently false. All human beings have flaws, of course. But we don’t all suffer from an incurable personality disorder. If you have any doubts about that, then you should research the matter. Google his symptoms, look up psychopathy and see if all or even most of the people you know exhibit them. Of course, even normal individuals can sometimes be manipulative, can sometimes lie and can sometimes cheat. But that doesn’t make our actions comparable to the magnitude of remorseless deceit, manipulation and destruction that psychopaths are capable of. Furthermore, most of us, whatever our flaws, care about others.
7. Fabrication of Details. In The Postmodern Condition, Jean-François Lyotard shows how offering a lot of details makes a lie sound much more plausible. When you give a vague answer, your interlocutor is more likely to sense evasion and pursue her inquiries. But when you present fabricated details–such as when you are with your girlfriend in a hotel room but tell your wife that you were with your male buddy named X, at a Chinese restaurant named Y and ate General Gao chicken and rice which cost a mere $ 5 at a restaurant and discussed your buddy’s troubles with his girlfriend, who has left him because he cheated too much on her–your wife’s more likely to believe your elaborate fiction. Because they excel at improvisation, psychopaths are excellent fabricators of details. Even novelists have reason to envy their ability to make up false but believable “facts” on the spot.
8. Playing upon your Emotions. Very often, when confronted with alternative accounts of what happened, psychopaths play upon your emotions. For example, if his girlfriend compares notes with the wife, a psychopath is likely to ask his wife: “Who are you going to believe? Me or her?” This reestablishes complicity with the wife against the girlfriend, testing the wife’s love and loyalty to him. It also functions as a subterfuge. That way he doesn’t have to address the information offered by the other source. To anybody whose judgment remains unclouded by the manipulations of a psychopath, the answer should be quite obvious. Just about any person, even your garden-variety cheater and liar, is far more credible than a psychopath. But to a woman whose life and emotions are wrapped around the psychopath, the answer is likely to be that she prefers to believe him over his girlfriend or anybody else for that matter. Even in such a hopeless situation–if a psychopath’s partner doesn’t want to face the truth about him–it’s still important to share information with her. Psychopaths form co-dependent, addictive bonds with their so-called “loved” ones. They’re as dangerous to their partners as any hard drug is likely to be. If their partners know about their harmful actions and about their personality disorder, then at least they’re willingly assuming the risk. Everyone has the right to make choices in life, including the very risky one of staying with a psychopath. But at least they should make informed choices, so that they know whom they’re choosing and are prepared for the negative consequences of their decision.
Deception constitutes a very entertaining game for psychopaths. They use one victim to lie to another. They use both victims to lie to a third. They spin their web of mind-control upon all those around them. They encourage antagonisms or place distance among the people they deceive, so that they won’t compare notes and discover the lies. Often they blend in aspects of the truth with the lies, to focus on that small grain of truth if they’re caught. The bottom line remains that psychopaths are malicious sophists. It really doesn’t matter how often they lie or how often they tell the truth. Psychopaths use both truth and lies instrumentally, to persuade others to accept their false and self-serving version of reality and to get them under their control. For this reason, it’s pointless to try to sort out the truth from the lies. As M. L. Gallagher, a contributor to the website lovefraud.com has eloquently remarked, psychopaths themselves are the lie. From hello to goodbye, from you’re beautiful to you’re ugly, from you’re the woman of my life to you mean nothing to me, from beginning to end, the whole relationship with a psychopath is one big lie.

From www.lovefraud.com

Saturday, January 10, 2015

Deceit & Manipulation

By Joel Akande

No one likes to be manipulated. It belittles us all and make a mockery of our intelligence. Besides, being deceived and manipulated breaches the trust we may have in individuals. In addition, being deceived implies that we are being fooled and could considerably affect our individual confidence.
What is Manipulation?
To be manipulated implies that truth and lies are being mixed together all at once or interchanged and presented as the whole truth.  A manipulator's  aim is to control the victim. That is to say, a person tells you lies and package the lie as the truth, present the lie to you to make you believe in the fabrication. Unaware, you are taken in: You accepted untruths as authentic. Manipulation can also be a situation whereby the victims are misdirected or simply twists facts in a "mix and match" of lies and truth. Manipulation is not the same as "negotiation" or "agreement".
Why Does Manipulation and Deceiving Occur?
The objective of a manipulator is to control the victim and the manipulator may go to any extent inculding using the Police, Courts and the Law, and any means to control the victim.  All said, the victim of manipulation are almost always in one form of relationship or another with the perpetrator. Also, manipulation occurs and it assumes that the victim is not capable of finding out the truth about the matter(s). Thus, from the victim's position, manipulation may occur when the victim and perpetrator:
1. May be in position of trust such as children trusting adults or their peers. Adults may deceive or  "mis-educate" and manipulate or misdirect  the children so that the perpetrator is able  to gain different forms of  advantages such as affection, attention, being kept in company and so forth.
2. It may occur whereby the victim and perpetrator are in intimate relationships such as husband and wife situation. Clearly, one party may trust the other or the two individuals may actually actively manipulate each other.
3. Politicians, may deliberately manipulate facts to suit an existing situation. So the followers and the public are the victims of  lies and deceits.
4. Employees of companies, business partners,  students and anyone under authority of another may be a victim of manipulation.
The Perpetrator.
The perpetrator of manipulation:
a. Fears the truth as some Countries and politicians do. In the same way marital partner who fears that his or her sexual adventures may be discovered may start to manipulate the other unwary partner.
b. The perpetrator may be apprehensive that telling the truth  as in politics and businesses, may lead to loss of revenue, income, loss of political position and self-esteem (Please read hereHow to Deal With False Accusations)
c. Perpetrator of manipulation may want to keep a state of duress and fear upon the victim to that the victim is always in submission to the authority of the perpetrator. This is common in political settings in authoritarian countries and autocratic states.
This may also happen between a vulnerable partner in a relationship, between children and adults and the other over-lording partner who wants to maintain a condition to continually exploiting  the other in the relationship.
d. Manipulation by the perpetrator may be as a result of mental illness such as grandiose delusions of hypomanics or in mania or personality disorders. On the other hand, manipulator may simply be sane but criminally minded persons.
e. Manipulation may also occur as a result of drugs such as cannabis misuse leading to weird claims of paranoia.
f. Manipulation does occur in religious situations of "the bad or evil" attempting to manipulate the truth or the good people.

Signs and Symptoms That You Are Being Manipulated
a. The manipulator fails to back up the claims with factual evidence
b. Manipulator prevents you from wanting to establish the evidence. You may be asked to "act now" which is in fact a false sense of urgency. Warning: Do not so act.
c. You feel under duress and uncomfortable.
d. You may be threatened with severe consequences. This may be the case when children are manipulated. They may be asked to respond to inquiries from outsiders in certain ways or not answer at all.
e.The story of the manipulator keep changing facts and scenes. No consistency.
f. The storyline may just be too strange to believe.
g. Manipulator present as if they are on your side. They tell you what you want to hear while they have different intention
h. If manipulator is questioned intensely, his or her defences will collapse
How Does Manipulation Occur?
a. Deceiving another person is always a pretense by presenting a false facts as the truth. A weird story may be told to cover the truth.  False accidents may said to have occurred where there is none.
b.Manipulators are good at double dealings. They may tell one story now to Mr. A and then for the same alleged event, tell another story to Mr C, all in the hope that Mr A and C will not find out the truth.

Saturday, December 6, 2014

Letting go and moving forward

By Karim Hajee

Let's face it. Many of us choose to hang on to things that at some point have hurt us, angered us, made us feel sad, or depressed us. If we choose to hang on to them, we will never move forward and we could even create physical or medical damage to our bodies. To prevent this from happening we need to let go but no one really tells you how to let go and move forward. Sure it's easy to say: "Just let go, move forward, forget about it, just let go." But that really doesn’t work. I’m about to show you how to let go and start moving forward.

Why You Need to Let Go and Move Forward.

Throughout our lives we go through different experiences, some are positive and some we see as negative and unpleasant. When you hang on to a negative or unpleasant experience you are constantly thinking about it. And when you constantly think about that negative event you prevent yourself from healing. How many pleasant memories do you recall everyday? Chances are you're like most people and you have a number of unpleasant experiences that you're holding on to, which is preventing you from moving forward.

The more you carry the worse life gets. Why? Because you've filled your mind up with negative experiences, because you continually hang on to something that doesn't allow you to move forward, in short, you're carrying useless baggage that's really slowing you down.
Think of it this way: you're on a hiking trip and along the way you keep picking up heavy objects, things that really don't serve you. After a while, these objects begin to slow you down and unless you get rid of them, you'll never complete your trip.

To let go you have to get your mind to focus on different goals and different objectives. It's not about saying: I let go of the pain from my fight with ---- and move on. That will help, but if you really want to start moving on, then you have to get your mind to focus on new things, in the process you automatically let go of the things that have been slowing you down.

How to Let Go and Move Forward

Researchers believe that that if you hold on to negative feelings, sad emotions or depressing memories there is a possibility that you could reshape the human cell to the point where your thoughts of the past have a negative effect on your cells and your physical health.

Hanging on to negative past events is a process that can destroy your life in ways you're not even aware of. Ask yourself these questions: Do the negative things you hang on to serve you any purpose? Do they help you move forward? Do they work in your favor in any way? If you said no to any or all of the above then tell yourself this: This emotion/feeling doesn't help me so I'm letting it go and focusing on what is important. Then begin focusing on what you want next, focus on what is important and what can improve your life. This is a simple process that gets the mind moving in a new direction and you stop building negative energy created from the negative events/emotions, which only attracts more negative situations. When you begin focusing on more positive things you begin attracting positive situations.

The next step is to create an action plan, the past is over. Where do you want to go now and how do you plan to get there? You may not have the answers but merely thinking about the options forces your mind to go in a new direction and you automatically let go of unwanted feelings and emotions.

The key to your success is to train your mind to move in a new direction so you send new messages to your subconscious mind, which then brings you the opportunities to move forward.

The final step is to live in the present moment, to start living in the now. Living in the now is different than living for the moment. Living in the now is the process of enjoying everything that is going on at this present moment. Take a look around you and appreciate those things that you once thought were trivial. When you are here now you can be nowhere else. You are not hanging on to something, you are here now. I know some of you may say the following: "But Karim, where I am right now really sucks, I don't want to think about it." It only sucks because you're looking at all the negative things going on. Focus on a few of the positive things anything from nature to the wonderful family you may have. This forces your mind to look at things differently and tells your subconscious mind that you're ready for new possibilities, then you’ll begin to let go and move forward.

Saturday, August 23, 2014

If not you...

If not you…

If you’re not the one providing your partner with validation, affirmation, and/or reassurance I can guarantee you that someone else will.

Once your partner begins to feel that s/he can’t trust you with daily activities, frustrations, inner thoughts and fears then expect disconnection and disengagement to strengthen.

For example:

A comes home from work and expresses a concern that (pick one: he’s about to be fired, he feels your connection has weakened, or he doubts his abilities in general).

You (Y) dismiss his concerns, or tell him he’s being foolish, or ignore his concerns and without providing validation begin talking about your own problems.

A stops sharing.

Remember…if not you then someone else will be available to replace the need that you haven’t or won’t meet.

A goes to the gym to let off steam. There he runs into S. S begins to ask how he’s been lately and A opens up about a concern. S listens. S affirms. S reassures.

A becomes less inclined to open and share with Y because, based on past experience, he believes Y does not care and will reject his need for emotional closeness, validation, etc. Instead, A waits until he sees S again and seeks the emotional support that S is willing to provide. An emotional bond has begun.

Don’t let this happen to you.

Love means listening to your partner and being available, present and mindful when your partner needs you. Love means making the choice to support your partner. Love means making your partner a priority.


If you don’t make the choice to listen to your partner then someone else will.

Five Dimensions of Touch

The Five Dimensions of Touch: The Key to Bypassing Sexual Power Struggles  By Barry McCarthy, Ph.D. “Are we going to have sex or not?” ...