If you've visited my office you've probably heard me mention the
word "coherence" and the importance of maintaining this state.
Positive thought - coherence; Blissful feelings - coherence. Coherence -
Ability to tackle life's challenges; Brain synchrony; Balance.
There is scientific research to explain how and why the heart
affects mental clarity, emotional balance and creativity. The heart is a
complex processing center that communicates with and influences the brain via
the nervous system, hormonal system and other pathways. These influences affect
brain function, most of the body's major organs, and ultimately determine the
quality of life.
The heart’s rhythmic pattern is one important indicator of
emotional states. Heart rate variability (HRV), measures fluctuations in the
heart rate. The normal variability of the heart is reportedly caused by the
actions of the two branches of the autonomic nervous system (ANS) – the
sympathetic and the parasympathetic nervous systems. The sympathetic and
parasympathetic branches work together to maintain coherence in the body.
Generally, the sympathetic branch has a more stress inducing fight or flight
type action, and the parasympathetic branch has a more rest and relax type
action.
Coherence can be explained as a sticking together, or
connectedness. A person’s speech is said to be coherent if all the parts fit
well together and is said to be incoherent if the person is presenting ideas
that don't make sense.
Another aspect of coherence relates to rhythmic patterns of heart
activity; Research reveals that heart rhythms are reflected in changes in
emotional states. Specifically, the pattern of the heart’s activity is a valid
physiological indicator of emotional experience. When in coherence an
individual will feel calm, emotionally balanced, and alert; this state is
conducive to cognitive and task performance, including problem-solving,
decision-making, and improved focus.
How do you get into coherence? Practice! Focus on positive thoughts
and feelings; Practice deep breathing exercises. Make heart coherence a goal.
