Tuesday, October 27, 2015

Loneliness

Loneliness.

You may have felt it at some point; it’s normal. It’s only a problem when you get the feeling of being trapped in loneliness; suffocated by it. No one can fill that void for you. It becomes a matter of you embracing the solitude and accepting yourself – give yourself time to navigate and learn from the experience and begin to love yourself.

A few tips:

1. Loneliness is a feeling
Your feeling may have become an emotional habit, but chances are this feeling has been triggered by an event that is happening currently or previously. Recognize it, accept it and awaken your power to change how you feel.

2. Be kind.
Be kind to yourself by expressing your wants and desires and choose a way to be kind to others. This action will create a sense of self-worth as you make a positive difference.

3. Identify your faulty thought patterns.
Pay attention to harmful thoughts and replace any negative self-talk with realistic thoughts or affirming messages. Mindfulness, meditation and exercise can also help you center yourself and tune in with your thoughts and feelings.

8. Accept yourself.
You may not love yourself or be ready to love yourself – so accept yourself. You are the only one who is capable of filling the void. Only you are capable of developing yourself. Accept and love yourself first so you do not become dependent on others to fill the void.


L

Monday, October 26, 2015

Deployments and Military Family Communication

By Erin Sahlstein
(Edited)

Deployments and Military Family Communication

Military families are experiencing frequent wartime deployments and other military-related separations that put a strain on their communication and relationships. These separations are stressful not only for military service members that deploy, but for the family members they leave behind, in particular military wives.

The wives said that the time leading up to a deployment is an uncertain and somewhat powerless time. Wives often do not know when and where their husbands will deploy, and they have many questions about how the deployment will affect them personally, their spouses, and their families. Although they feel some relief after hearing where their husbands will deploy, the departure date often fluctuates, leaving family members feeling a bit like they are on a roller coaster. Wives are also scared about the future of their marriages (e.g., “How will we maintain our marriage?”) before their husbands deploy. In order to deal with these unknowns, wives sometimes show excitement and support for their husbands, while other times they distance themselves by starting arguments, giving the silent treatment, or starting to communicate their independence. Once their husbands deploy, however, new issues arise.

During the actual separation, wives ask many questions about how to stay connected to their husbands while also living their own lives. More common is when wives decide to become single parents of sorts, creating new rules and routines with the children (which may work during separation, but can create transition problems later). Some wives decide to explore new careers, focus on their physical health, or move back home to be near family and friends. Other wives focus more on their marriages and keeping their husbands involved in their lives by, for example, reading books together, talking to one another each day, or scheduling to pray at the same time. Although many couples can and do agree on how to deal with their time apart, some couples do not. Wives might want more independence, while their husbands don't want things to change too much while they are gone. Husbands and wives should talk about what they want and expect during deployment and be open to changes in their interactions, relationships, and their spouses.

After service members return from deployment, the reunion phase is a happy time for most. Many couples take vacations together, and experience a honeymoon period for four to six weeks. Although some couples make the transition relatively easily, many of the wives we interviewed said they had problems communicating with their husbands. Military couples might find themselves struggling to know how, when, and what to communicate with one another once they are back together. We found through our research that when husbands return they struggle with what to disclose, because they know they could be deployed again and do not want their wives to worry or imagine similar situations in the future. The wives struggle with what and how much they want to hear about their husbands' deployment, as well as what to share with their husbands about their time apart. While some couples agree to tell one another everything, other couples struggle with this decision. Some husbands want to talk about the harsh realities of war whereas their wives do not want to hear such things. In other couples, the wives want to talk but their husbands do not.

Communication across the various phases of a deployment is difficult for many military couples and their children. They often end up communicating in the extremes (too much or too little, for example). Military families should remember to use flexible communication that addresses their needs at different times. There are several online resources for families seeking information to help guide them through the challenges of military life.

Military couples should also remember that their difficulties communicating are not necessarily due to problems in their marriages. Communication around and about deployment is significantly affected by the military. When having troubles in their marriages, military spouses might ask questions, such as “What am I doing wrong?” or “Why is he acting this way?” when they should also ask, “How is being in the military affecting our relationship?” or “Is my spouse in control of how s/he is talking to me right now?” The military has formal and informal rules about what can be talked about. Some information is classified, and there is a culture of silence that might influence service members, particularly men, to hold back from talking to their families. Military service members are given the double burden of experiencing combat and not being consistently supported in talking about it. Although when service members talk to supportive family and friends they often deal with their jobs better, many of them don't feel comfortable sharing their fears or negative experiences because they think coworkers and family members might see them as weak. Family members, in particular, can help alleviate these feelings by showing support for the service member and giving them opportunities to talk without judgment.

Recognizing that communication is not entirely under the service members' control should help military couples place less blame on each other and hopefully help them navigate the stages of deployment a bit easier. Each deployment phase has its unique communication concerns, and each branch of the military has its own support services for managing deployments. Military spouses and children can also access online support services that address their unique perspectives. By paying attention to these issues as well as how to transition from phase to phase with flexibility, military families can better manage these challenging separations.


Saturday, October 24, 2015

What do you want?

Your success and happiness lies in you. Resolve to be happy, and your joy and you shall form an invincible host against difficulties. - Helen Keller

“What do you want?”

Emphasis on the want. 

Every new client hears this question during our first meeting. I usually toss my query after hearing the subtext behind actions, and behaviors, and rarely feelings.

Wants. Desires.

We all have them.

Spoiler Alert: 90% of my clients say that want to be happy.

What will make you happy?

Is it getting that promotion you’ve been yearning for? Is it the high-powered vehicle cloaked in your garage? Is it losing those last five pounds?

Yes. Yes, because you’re successful when you’ve reached your goals . .  you’re happy you have a new promotion so that you can take that Tahitian vacation or pay off your high balance/high percentage school loans…you’re overjoyed as your shiny ponytail whips in the wind during an afternoon convertible drive zooming on desolate roads. . .you’re giddy you can finally fit into your 7-16 denim skinny jeans.

Are these fleeting experiences enough to feel happy?

Happiness…is it experienced intrinsically or extrinsically?

Psychologists have long toyed with the definition and interpretation of the word ‘happy.’  Finding your inner gaiety does not need to be laborious or far-reaching. You just need to change your brain.

Yes. Change it.

Throw out the concept of ‘positive thinking’ and embrace ‘realistic thinking.’  Express gratitude. Maybe you don’t have a glossy Red Monster of gas guzzling endorphins on four wheels parked in your driveway, but you do have a reliable mode of transportation to get you where you need to be. Maybe those over-priced denims are still hanging in the back of your closet, but you do have clothes that fit, are clean and are comfortable.

Yes, I realize I’m presenting you with a ridiculous scale of comparison, but the truth is that ‘happy’ can only be found from within you. Not somebody bringing you flowers, and not the layers of shoes stacked in your closet.

Wants. Desires.

I believe success lies in being happy. Happy with who you are and happy with what you have.

Finding your happy is a process; it’s a journey.

Happiness is perspective, reality and gratitude.

Always finding my happy,

L

Monday, October 12, 2015

22 days to more Bliss!

So often we forget that happiness and joy come from within...not from the out. It's not about things, or even people.

It's about finding that inner sense of bliss. It's may not be possible to be happy every single day, but it is possible to find bliss in every moment.

Take the 22 day journey with this FREE workbook.

Finding your Bliss is 22 Days!

Sunday, October 11, 2015

SAHM...tips

Sexy and Hot Mama!

C:\Documents and Settings\User\Temporary Internet Files\Content.IE5\5QHCPSHF\MC900441743[1].pngOh…a Stay-at-Home Mom…how lucky you are! You must have such an easy day…doing what you want when you want…hanging out with your adorable off-spring. Lucky you! I wish my life could be so easy!
Yeah…if people only knew! Stay-at-home Mom…who came up with that anyway? Staying at home with your little ones can be extremely gratifying and fulfilling for everyone involved…HOWEVER, there  may also be times when you think a glass of wine at 8:00 a.m. is a good  idea because you’ve been up since 5:00 a.m. playing & bonding with your precious pumpkin pie. Oy!
Tips for you!
  • Connect with other Chicas! I raise a wine glass to all of you already in a mom’s group...a way to hang out with like-minded moms. It’s really important to have a social network! You can talk about your feelings with other women you won’t judge you...and if they do – just know that they’ve experienced whatever you’re experiencing!
  • Learn to say NO!  Don’t get overburdened with other people’s stuff...don’t over extend yourself!

  • Silence your inner judge! Lose the guilt and don’t feel like a bad mom if you get burnt out from time to time. Take care of your needs so you can better take care of your family!
  • C:\Documents and Settings\User\Temporary Internet Files\Content.IE5\7LJQZEQ2\MC900311832[1].wmfYou know...and you’ve read it in every Shape, Fitness, Glamour, Parents, etc magazine – TAKE CARE OF YOUR BODY! Eat right so you don’t feel fatigued and stressed. Exercise to wake up those “feel good hormones.” No excuses! Exercise is good for your kids too...help them burn off all that endless energy which just might help them sleep through the night
  • C:\Documents and Settings\User\Temporary Internet Files\Content.IE5\7LJQZEQ2\MC900276878[1].wmfTake a TIME OUT! Give yourself a break...just in small ways.
Grab those little bits of time to spend all by yourself!
Take a hot bath, meditate, journal, stare at the wall, hide in the pantry and help yourself to chips....you name it. Just make sure it’s time for you to take a mental and physical break!
  • What’s really important? Your kids. I know it’s really, really, REALLY hard to ignore the dirty clothes, the dishes left on the kitchen table, the dust on the shelves....BUT grab 15 minutes between bending-over-and- picking-up to (1) randomly hug your kid(s), (2) Play a quick game of tag or peek-a-boo depending on your child’s age, and (3) laugh together...you know, you’ll never get these days back!

Five Dimensions of Touch

The Five Dimensions of Touch: The Key to Bypassing Sexual Power Struggles  By Barry McCarthy, Ph.D. “Are we going to have sex or not?” ...